When looking for fast weight loss advice, you’ll have to wade through a lot of garbage to find this gem.  I want to introduce to you Lose 30 in Thirty, by internationally known and recognized, Emmy-winning fitness expert, Rocco Castellano.

He has helped many celebrities lose weight quickly, including Spike Lee and John F. Kennedy, Jr.  He has worked with countless beauty pageants, fitness models, and beauty queens.  Professional athletes also seek out Rocco’s advice for quick weight loss.

He has helped people of all body sizes and shapes lose weight at a tremendous (but healthy) rate.  But, there’s kind of a catch.  If you want to be held and told everything will be alright, then move along.  If you want to change your life and lose weight fast, then Rocco’s Lose 30 in Thirty is for you.  He hates fat and wants you to hate fat because fat kills!  If you are willing to follow Rocco’s plan, you will lose the weight you want to lose.

Rocco cuts through all of the crap in the weight loss industry.  Acai berry? He calls it a scam.  Cheesy weight loss machines (especially ab machines)?  Scams!  He asks, “Why is it you don’t see all of these miracle fitness machines being sold after a few months?”  Because they are scams!

Nothing will beat diet and exercise!  But, how do you know what to eat?  How do you know how much to eat?  What exercises will really help me to lose weight the fastest?  Rocco covers all of these in his complete program, Lose 30 in Thirty.  And this program isn’t just about losing pounds and cutting down dress sizes.  It’s about sculpting your body!  Beauty queens, in addition to being thin, have to have nice smooth bodies, not sagging bodies.  This is why Rocco’s program is the complete package.

You’ll also find out the things other so-called “fitness experts” won’t tell you…

• The exercises that actually hinder your weight loss.
• The foods you should and shouldn’t consume for fast weight loss.

Nothing is left out, giving you everything you need to begin re-shaping your body and changing your life:

• Lose 30 in Thirty Fitness Program eBook (step-by-step guidance)
• Lose 30 in Thirty Food Journal (important in tracking those calories)
• Lose 30 in Thirty Workouts Cards (135 in all, to help you not forget)
• Sample Meal Plans, plus 12 month’s of Online Meal Plans
• Specialty Workout Cards
• askROCCO Fast Weight LossGrocery List

This may all seem like hype.  And like I said, there is a “down side.”  Rocco is hardcore, and won’t coddle you and tell you it’s okay to be overweight.  Because it’s not okay, in fact, it is extremely unhealthy.  But, he doesn’t just knock over the apple cart.  He sticks around to help pick up the apples too.  Following his advice will help you to lose weight quickly and change your life.

Are you struggling with your weight?  Do you feel like you’ve passed the point of no return?  Do you feel that you want to resort to desperate measures?  Do the claims of “magic” pills seem too good to be true?  Or do they seem like the only thing that could help?  Here’s the low down on those fast weight loss pills and what you should look out for before you decide to take a pill to fix your weight loss problem.

There are more than 50 million people in the United States that claim to be undergoing some sort of weight loss plan.  The success rate is only three-to-four percent.  Do you feel like one of those who has tried everything and just can’t seem to lose the weight?

If “wanting” to lose weight helped us to lose weight, we’d all be thinner.  The problem is that it does require more work beyond that.  Being able to say no to our favorite foods, consuming less calories throughout each day, and doing exercise can be a tough change from our normal lifestyles. Let’s face it, it’s just hard!

This is what makes weight loss pills so appealing.  When the alternatives require a complete lifestyle change, it’s easier to just resort to taking a pill to solve our weight loss problems.  Since the weight loss industry is a billion-dollar market, many people want to make a quick buck by releasing products claiming to help you to lose weight.  It seems like a new pill is released every month.

Many of the pills resort to tactics such as blocking fat and starch, pills that create bulk to fill you up, and patches that release chemicals.  Your bodily systems can go into shock from these types of unnatural weight loss ideas.  Always read the label carefully, investigate what the contents are, and definitely talk to your doctor before consuming any fast weight loss pills.

If you’re interested in truly losing weight, and are willing to take the time and effort necessary, read my Four Tips For Quick Weight Loss.  These are not only safe and natural, but also very effective.  They require dedication and hard work, but as the saying goes, “The only time you’ll see  results before work is in the dictionary.”

Weight loss is possible, just don’t put your health in risk by wanting to achieve quick weight loss with a pill.

When looking for fast weight loss advice and tips, there can be a lot of garbage that people try to sell you, or things that just don’t work (or can even make you gain weight in the long run.)  Fortunately, I am here to give you great tips for losing weight quickly (and safely).  Here are those four great tips for quick weight loss:

1) Use a smaller plate/bowl. When trying to lose weight fast, we need to use whatever we can, even psychological tricks. We’ve been taught over our lifetimes that we should eat everything on our plate, so if our plates are bigger, we will be serving ourselves more, and therefore eating more.

2) You have maybe heard that people who eat more often throughout the day actually are able to lose weight quicker than people who eat the traditional three meals a day.  When you eat a meal, your metabolism kicks in to start breaking down and processing the food.  This bodily process burns calories. Your body will store fat if there’s a long time between meals. So, if your body is processing more throughout the day, then your body is engaged in metabolism all day long, burning more calories.  This also helps in shrinking your portions, since you’re spreading out how much you eat over five or six meals, instead of just three.

3)  Drink more water, especially before and after meals.  Americans don’t drink nearly enough water.  Water is like oil to a car, and keeps everything running smoother and how it is supposed to be.  All of our bodily processes, especially those involved in metabolism and food processing won’t be running how they should be without water.  It is recommended that you drink half of your body weight in ounces.  So, if you weight 200 lbs, you should drink 100 ounces of water each day.  You’ll definitely want to eat before and after a meal, to help you to feel full, and not consume as many calories.

4) Eat until you are satisfied.  Because of being taught to finish all of the food on our plates, we often eat until we cannot eat anymore.  This is a bad habit, and needs to be changed if you’re interested in weight loss.  Therefore, you should eat until you are satisfied, not until you are completely stuffed.

If you follow these four simple tips, you’ll be on your way to quick and healthy weight loss.  A lot of it requires just re-training how we consume food.  And if you follow only one tip, follow the tip to drink more water.  It will suck at first, having to use the bathroom often.  But, after a week, your body will adjust as long as you continue to drink the same amount.

It’s great that you have made the decision to start losing weight, and you’re investigating different fast weight loss tips and methods.  But, you may have that nagging thought in your mind about whether or not losing weight quickly will have negative health effects on your body.  This is a legitimate concern, and I hope address your fears and offer some answers.

The first thing you should do before any exercise and diet plan is to consult your doctor.  More than likely, they know that you should lose some weight to help your health problems.  They just want to make sure what you’re doing isn’t too extreme and will hurt you.  They’ll more than likely give you the green light to start changing your life and losing the weight.

If you’re doing a fad diet, then you will more than likely just lose water weight, which will be gained back quickly.  In addition to not keeping the fat off long term, the extreme fluctuation both ways could be dangerous.

A lower-calorie diet coupled with both cardio exercise (such as on air rowing machines and treadmills) and strength training is great for fast weight loss and is also the least dangerous to your body.  The reason I included strength training with cardio exercise is because building muscle helps you to burn fat quicker.  Don’t be afraid of muscle weighing more than fat.  Until you’re around 10-15% body fat percentage will the muscle weighing more than fat even be a factor.

If you don’t include strength training in your exercise plan, then you will probably lose lean muscle.  Yes, this will make you weigh less, but it will also not be healthy.  You do not have to look like a bodybuilder.  More reps of lower weights will allow you to build muscle without becoming bulky.

Eating less calories is important in rapid weight loss, but if you are exercising, then you’ll still need calories to burn, for the energy to continue your workouts.  It is dangerous to consume too little calories just as it is dangerous to consume too many calories.  Consult a fitness professional about how many calories you should be eating.  Eating too little, although tempting when wanting to lose a lot of weight, will actually stop you from losing weight because your body will hold onto the food that you do end up consuming.

As long as your dieting includes just a lower-calorie diet coupled with strength training and cardio exercise, quick weight loss will not be dangerous.  It should be noted that any type of athletic activity does have the potential for muscle tears, joint pains, and broken bones.  Ensure you use all athletic equipment properly to minimize your risk.

If you’re thinking of starting a fast weight loss plan, then you need to be aware that losing weight quickly is potentially risky for your health.  A lot of the fad plans require very little to no work, and will stop working when you quick.  It may even be bad enough that you’ll gain all of the weight back just as quick.

Also, there are other weight loss plans that can be classified as “near-extreme” that will indeed help you to lose the weight, while also making it so you can continue once you’ve lost the weight.  But, when it comes down to it, if you are serious about losing weight, then a diet plan and an exercise plan are both necessary.

You may have heard commercials about cleansing solutions that will eliminate the stuff stuck to the walls of your colon.  Most of the claims of the amount of pounds of waste stuck to your colon walls are actually legitimate.  Although you can lose up to double digit numbers, a colon cleansing works best as a jump start to a weight loss program, not all by itself.

Another idea for losing weight fast is to cut out carbohydrates completely from your diet.  This can be extremely hard because many items (especially your favorite items) contain carbohydrates.  Be careful though.  This is only for people with sedentary lifestyles (more time on the couch than up walking around).  If you are working out, then a no-carbohydrate diet is not for you, as you will need carbohydrates to sustain energy while working out.

But, if you’re just wanting to begin to lose weight loss, and you aren’t exercising, then eliminating carbs from your diet can work really well for you.  The reason why is because your body will be eating away at the fat in your body if it doesn’t have any carbs for energy.  If you’re losing fat, you’ll be losing weight.

Losing weight quickly can be safe, if done the right way with a good weight loss program.  Neither of these solutions can be a life-long solution. A cleanse is a great springboard, but won’t be a magic cure.  If not followed with a healthy lifestyle, your colon will continue to back up with waste stuck to its walls.  Also, a no-carb diet can be a good short term solution, but it will be very hard to maintain lifelong.  Also, if you plan on exercising at all, carbs are necessary.