When looking for fast weight loss advice, you’ll have to wade through a lot of garbage to find this gem.  I want to introduce to you Lose 30 in Thirty, by internationally known and recognized, Emmy-winning fitness expert, Rocco Castellano.

He has helped many celebrities lose weight quickly, including Spike Lee and John F. Kennedy, Jr.  He has worked with countless beauty pageants, fitness models, and beauty queens.  Professional athletes also seek out Rocco’s advice for quick weight loss.

He has helped people of all body sizes and shapes lose weight at a tremendous (but healthy) rate.  But, there’s kind of a catch.  If you want to be held and told everything will be alright, then move along.  If you want to change your life and lose weight fast, then Rocco’s Lose 30 in Thirty is for you.  He hates fat and wants you to hate fat because fat kills!  If you are willing to follow Rocco’s plan, you will lose the weight you want to lose.

Rocco cuts through all of the crap in the weight loss industry.  Acai berry? He calls it a scam.  Cheesy weight loss machines (especially ab machines)?  Scams!  He asks, “Why is it you don’t see all of these miracle fitness machines being sold after a few months?”  Because they are scams!

Nothing will beat diet and exercise!  But, how do you know what to eat?  How do you know how much to eat?  What exercises will really help me to lose weight the fastest?  Rocco covers all of these in his complete program, Lose 30 in Thirty.  And this program isn’t just about losing pounds and cutting down dress sizes.  It’s about sculpting your body!  Beauty queens, in addition to being thin, have to have nice smooth bodies, not sagging bodies.  This is why Rocco’s program is the complete package.

You’ll also find out the things other so-called “fitness experts” won’t tell you…

• The exercises that actually hinder your weight loss.
• The foods you should and shouldn’t consume for fast weight loss.

Nothing is left out, giving you everything you need to begin re-shaping your body and changing your life:

• Lose 30 in Thirty Fitness Program eBook (step-by-step guidance)
• Lose 30 in Thirty Food Journal (important in tracking those calories)
• Lose 30 in Thirty Workouts Cards (135 in all, to help you not forget)
• Sample Meal Plans, plus 12 month’s of Online Meal Plans
• Specialty Workout Cards
• askROCCO Fast Weight LossGrocery List

This may all seem like hype.  And like I said, there is a “down side.”  Rocco is hardcore, and won’t coddle you and tell you it’s okay to be overweight.  Because it’s not okay, in fact, it is extremely unhealthy.  But, he doesn’t just knock over the apple cart.  He sticks around to help pick up the apples too.  Following his advice will help you to lose weight quickly and change your life.

If you’re thinking of starting a fast weight loss plan, then you need to be aware that losing weight quickly is potentially risky for your health.  A lot of the fad plans require very little to no work, and will stop working when you quick.  It may even be bad enough that you’ll gain all of the weight back just as quick.

Also, there are other weight loss plans that can be classified as “near-extreme” that will indeed help you to lose the weight, while also making it so you can continue once you’ve lost the weight.  But, when it comes down to it, if you are serious about losing weight, then a diet plan and an exercise plan are both necessary.

You may have heard commercials about cleansing solutions that will eliminate the stuff stuck to the walls of your colon.  Most of the claims of the amount of pounds of waste stuck to your colon walls are actually legitimate.  Although you can lose up to double digit numbers, a colon cleansing works best as a jump start to a weight loss program, not all by itself.

Another idea for losing weight fast is to cut out carbohydrates completely from your diet.  This can be extremely hard because many items (especially your favorite items) contain carbohydrates.  Be careful though.  This is only for people with sedentary lifestyles (more time on the couch than up walking around).  If you are working out, then a no-carbohydrate diet is not for you, as you will need carbohydrates to sustain energy while working out.

But, if you’re just wanting to begin to lose weight loss, and you aren’t exercising, then eliminating carbs from your diet can work really well for you.  The reason why is because your body will be eating away at the fat in your body if it doesn’t have any carbs for energy.  If you’re losing fat, you’ll be losing weight.

Losing weight quickly can be safe, if done the right way with a good weight loss program.  Neither of these solutions can be a life-long solution. A cleanse is a great springboard, but won’t be a magic cure.  If not followed with a healthy lifestyle, your colon will continue to back up with waste stuck to its walls.  Also, a no-carb diet can be a good short term solution, but it will be very hard to maintain lifelong.  Also, if you plan on exercising at all, carbs are necessary.