Weight Loss

Over the past 50 years we have been driven to lose weight. This is mostly due to the media promoting the ‘body beautiful’, while trying to sell clothes and beauty products etc. Plus we have the image of our favorite films stars to try and live up to.

Despite this obsession however, there are very good reasons to lose weight. An overweight body puts strain on our organs and wears the body out earlier than necessary
Plus, weight loss helps us feel better about ourselves, raising our self esteem, and increases our energy levels.
Living in our modern world, obesity is on the increase due to overeating, reduced activity levels – especially with our children, so now is the best time to start making that effort to increase our life spans and lead a fuller, healthier life.


Achieving Weight Loss through Exercise

If you are serious about losing weight and want to achieve this in a healthy manner, then there are two important factors which you must adhere to A well balanced diet which is low in … Continue reading →


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We all get hungry at night at some point. We may be watching tv, writing a hub at the computer or just playing Bejewel Blitz. It doesn’t matter what, sometimes we want a night snack. Oh yes we had our … Continue reading →

It’s great that you have made the decision to start losing weight, and you’re investigating different fast weight loss tips and methods.  But, you may have that nagging thought in your mind about whether or not losing weight quickly will … Continue reading →

There are so many nutrition, minerals, vitamins, proteins and also necessary carbohydrates found in natural fruits and vegetables that we might not have to look anywhere else for them if we know about all. Take Jicama for instance. There are … Continue reading →

One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Antioxidants Strawberries contain a … Continue reading →

Black heads do not discriminate based on age; you can get blackheads as an adolescent as well as an adult. Unfortunately, this can be a continual problem that few people know how to deal with. Here are some 6 tips … Continue reading →

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size. The diameter of a grapefruit, depending … Continue reading →